Inside the Biohacker’s Toolkit: What’s Actually Worth It?

Not all biohacking tools are equal. The most effective strategies support cellular health, hydration, sleep and stress regulation. NAD+ IV therapy, glutathione infusions, electrolytes, cold exposure, resistance training and whole foods nutrition remain the most evidence backed options.

For fast physiological change, IV therapy sits at the top because it delivers nutrients directly where they are needed. If you want to experiment with recovery and performance at a higher level, start with an NAD+ drip or a personalised vitamin infusion.